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Jump Rope Primer Video (PAL-European Format), The

Please Note: This is PAL Format, not VHS. PAL Format is for use in European Countries only. Use NTSC or VHS Format for U.S. Orders. CONTENTS Part I: Introduction to Rope Jumping example of article summary and the Ropics Program_ Chapter 1. Rope Jumping Yesterday, Today, example of article summary and Tomorrow A Brief History of Rope Jumping * Rope Jumping Today * The Future Chapter 2. The Benefits example of article summary and Advantages of Rope Jumping Develops Total Fitness * Relieves Stress example of article summary and Boosts Self-Esteem * Accessible to Nearly Everyone * Offers Variety example of article summary and Fun! * Summary Chapter 3. Addressing the Complaints About Traditional Rope Jumping Complaint #1: Too Strenuous for Most Beginners * Ropics' Solution #1: Gradually Increase Intensity by Using Low-Impact Techniques * Complaint #2: Difficult to Learn * Ropics' Solution #2: Step-by-Step Instruction * Complaint #3: Lack of Motivating Goals * Ropics Solution #3: Progressive Technique Mastery * Summary Chapter 4. Learning the Ropes example of article summary and Other Information Jump Ropes * Facilities * Floor Surfaces * Recommended Apparel * Music for Rope Jumping * Summary Part II: Illustrated Rope Jumping Techniques Chapter 5. Short Rope Techniques General Tips for Teaching or Learning Techniques * Level 1 (Beginning) Techniques * Level 2 (Intermediate) Techniques * Three Examples of Level 3 (Advanced Intermediate) Techniques Chapter 6. Long Rope Techniques Single Long Rope Techniques * Double Dutch Techniques Part III: Using the Jump Rope in Physical Education_ Chapter 7. Organizing Classes Before the Class * Setting Up Expectations: The Introduction * Organizing Students * Components of the Actual Class * Summary Chapter 8. A Sample Eight-Lesson Rope Jumping Unit Lesson 1: Short Rope * Lesson 2: Short Rope * Lesson 3: Short example of article summary and Long Single Ropes * Lesson 4: Short example of article summary and Long Single Ropes * Lesson 5: Short Rope, Long Single Rope, example of article summary and Double Dutch * Lesson 6: Short Rope example of article summary and Double Dutch * Lesson 7: Short Rope, Long Single Rope, example of article summary and Double Dutch * Lesson 8: The Grand Finale * Evaluation Chapter 9. Games example of article summary and Events Games * Tournaments * Noncompetitive Events * Summary Epilogue: Further Insights Into Rope Jumping ABOUT THE AUTHOR Ken Solis, MD, has been involved with rope jumping since 1979. He is the originator of the Ropics program, featured in numerous magazines example of article summary and newspapers nationwide, as well as founder example of article summary and executive director of Ropics, Inc. His research on aerobic requirements example of article summary and heart rate responses to various rope jumping technique
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